Before I started following Intuitive Movement principles, I was always super scared of trying new workouts.
In general, we can tend to be "all or nothing" these days and that transfers over to our fitness routines as well. We think if we want to be "big" we can only lift weights or do cross-fit, we can't spin or go to yoga. Or vice versa....(if we want to be "thin" we can't lift weights or do cross-fit, we must go to spin or go to yoga).
What about trying something new? Here are three local intro offers in San Diego.
3 Weeks for $33 @ Honey Yoga
Looking to gain flexibility/mobility, tone-up your upper body and exercise your brain-muscle? Honey Yoga is offering unlimited yoga for 3 weeks, priced at $33.
Classes offered at Honey include:
Honey Yoga is located at 4952 El Cajon Blvd. For more information, visit honeyyoga.com
$25 Personal Training Session @ Fit on Adams
Fit on Adams is a small personal training studio in Kensington that offers private personal training lessons, small group training, circuit training, "destination training," and massage therapy.
Trainers at Fit on Adams also believe in "functional training" — which is basically preparing the body for daily activities such as walking up and down stairs, carrying your children, unloading groceries from the car, etc.
What they're offering:
Fit on Adams is located at 3806 Adams Ave. For more information, visit getfitonadams.com.
$10 First Class @ CycleOm
CycleOm is not your average spin-studio.
It’s instructors provide high-intensity cardio and strength workouts using cycling, as well as a calmer, more peaceful practice with their yoga classes.
At CycleOm classes there are no screens, and they actually dim the lights as well to create an environment they say will “fully immerse you in the beat of the music and the positive energy as you ride together sweating it out with the pack.”
Classes offered at CycleOm include:
CycleOM is located at 2400 Kettner Blvd., Studio 114. For more information, visit cycleom.com.